Heart attcak grill, American HealthMaster 12 easy cooking techniques to make 175

 

American Heart Association Grill It, Braise It, Broil It: And 9 Other Easy Techniques for Making HealthMaster 12 easy cooking techniques to make 175 heart-healthy recipes for any night, including: slow cooking, grilling, baking, microwaving, blending, stir-frying, steaming, roasting, broiling, poaching, braising, and stewing

Whether you’re craving bright, summery flavors or a rich meal for a cozy night; you have just minutes to cook or a bit of extra time to add some TLC to your dish; or you want new ideas for your beloved slow cooker or a chance to try out that wok, the American Heart Association Grill It, Braise It, Broil It is the cookbook for you! A primer on each technique helps you make the most of your oven, stovetop, and favorite appliances, while the 175 recipes expand your repertoire of go-to meals with tons of delicious variety. Try:

Slow Cooking: Madeira Flank Steak • Chicken Cacciatore with Pasta
Microwaving: Black Bean Chili • Risotto with Edamame
Blending: Minted Pea Soup with Yogurt Swirl • Peanut Butter and Banana “Ice Cream”
Grilling: Mediterranean Tuna Kebabs • Honey-Balsamic Brussels Sprouts
Stir-Frying: Taco Time Pork • Warm Cinnamon-Raisin Apples
Braising: Shrimp and Grits with Greens • Pomegranate Pears
Stewing: Meatless Cassoulet • Chicken in Tomato-Wine Sauce
Steaming: Thai-Style Chicken Potstickers • Peruvian Quinoa Salad
Poaching: Cheesy Open-Face Egg Sandwiches • Cod in Green Curry Broth
Broiling: Sweet and Tangy Scallops • Sirloin Steak with Creamy Horseradish Sauce
Roasting: Asparagus with Dijon Vinaigrette • Honeyed Strawberries with Almonds
Baking: Pork Tenderloin Stuffed with Spinach and Sun-Dried Tomatoes • Easy Peach Crisp

Product details

• Publisher ‏ : ‎ Harmony; Illustrated edition (June 2, 2015)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 304 pages
• ISBN-10 ‏ : ‎ 0307888096
• ISBN-13 ‏ : ‎ 978-0307888099
• Item Weight ‏ : ‎ 1.4 pounds
• Dimensions ‏ : ‎ 7.75 x 0.75 x 9.5 inches
  
  
  

Editorial Reviews

About the Author

The mission of the American Heart Association is to build healthier lives, free of cardiovascular diseases and stroke. Its bestselling library of cookbooks includes Healthy Slow Cooker Cookbook; Go Fresh; The Go Red For Women Cookbook; Low-Salt Cookbook, 4th Edition; Eat Less Salt; and The New American Heart Association Cookbook, 8th Edition. americanheart.org

The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series) Paperback 

The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold

The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean.

The Mediterranean Way

Incorporate the vibrant, healthful principles of the Mediterranean diet into your daily routine while finding endless inspiration for delicious cooking.

The Mediterranean diet isn’t a ‘diet’ in the expected sense: It’s a way of cooking that puts a daily emphasis on vegetables, beans and legumes, grains, and more seafood than meat. It’s about eating delicious food in satisfying, moderate portions in good company and in combination with activity.

The recipes that we share from our cookbooks translate the famous Mediterranean diet for home cooks with a wide range of creative recipes—many fast enough for a weeknight—that use ingredients available at your local supermarket. Along the way, we introduce you to the fundamentals of cooking the Mediterranean way, with tips on how to incorporate those fundamentals into every meal.

Use Meats and Cheeses as Seasonings

Instead of using meats and cheeses as main ingredients, Mediterranean dishes often use them as seasonings. Dishes aren’t drowned in sauce, but instead drizzled with extra-virgin olive oil or a yogurt or tahini-based sauce to add flavor and richness.

Limit Unhealthy Fats and Focus on Unlocking Interesting Flavors

Eating the Mediterranean way will help you eliminate unhealthy saturated fats, salt, and calories. One way of doing that is to use lots of fresh herbs and spices in your cooking. Another way to bring out flavor is to utilize cooking techniques such as roasting, braising, and grilling.

Embrace the Health Benefits

With its high amounts of vegetables and olive oil, which contains heart-healthy monounsaturated fats, the Mediterranean diet has been said to promote healthy blood sugar levels, improve cognitive function, and even prevent diseases like Alzheimer’s and certain types of cancer.

Product details

• Publisher ‏ : ‎ America's Test Kitchen; 1st edition (December 27, 2016)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 440 pages
• ISBN-10 ‏ : ‎ 1940352649
• ISBN-13 ‏ : ‎ 978-1940352640
• Item Weight ‏ : ‎ 2.8 pounds
• Dimensions ‏ : ‎ 8.56 x 0.89 x 10 inches

About the Author

• America’s Test Kitchen is well-known across its top-rated television shows with more than 4 million weekly PBS viewers, bestselling cookbooks, magazines, and cooking schools. The highly reputable and recognizable brands of America’s Test Kitchen, Cook’s Illustrated, Cook’s Country, and Cook’s Science are the work of over 60 passionate chefs based in Boston, Massachusetts who put ingredients, cookware, equipment and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Dan Souza, Lisa McManus, and our fabulous team of test cooks!

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